Is Massage Right for Me?

If you’re wondering whether massage is the right treatment for what you’re experiencing, you’re not alone. Many people live with pain, stiffness or discomfort but aren’t always sure whether massage is the right place to start. This guide is designed to help you make that decision by explaining when massage is often appropriate, when medical advice should come first, and when it may be better to postpone treatment. Understanding massage contraindications forms part of that process by helping you recognise situations where massage may not be the most appropriate next step.

The aim is to help you make a more informed decision by sharing the simple thought process we use to assess whether massage is an appropriate place to start.